Do you need support with anxiety, depression or stress?
Book now £115 per session
CBT therapy is an evidence-based talking therapy providing practical strategies to get you better.
Therapy for you
Onebright is a leading mental health company and provider of Cognitive Behavioural Therapy (CBT), supporting individuals across the UK. Talking therapy can help you cope by making you more aware of the connection between your thoughts, feelings and behaviours, so you can feel healthy and happy.
We offer remote adult CBT therapy supporting anxiety, depression and stress related issues. Our therapy services cost £115 per session, which will give you access to your own highly experienced and accredited therapist and support from our client liaison team throughout your therapy journey.
Three simple steps
Therapy can be extremely beneficial, whether you’re struggling with anxiety, depression or stress.
All our therapy sessions are carried out online. Here are the steps and how they work.
Step 1
Get in touch with Onebright
Get started by completing the contact form below. We will then get in touch with you and answer any questions you have and schedule your first appointment.
Step 2
Meet your therapist
We will match you to the clinician that best suits your needs.
Step 3
Agree your ideal plan
Your therapist will provide you with a tailored treatment schedule designed to meet your needs. If you agree to continue with therapy, further sessions will be arranged at times that best suit you.
Get started by answering some simple questions below.
Book now
Onebright does not provide a crisis response service. If you have urgent well-being concerns or are in crisis please contact your GP, GP out of hours service, NHS 111 or The Samaritans on 116 123 (UK & ROI) in the first instance.
"If there was a rating of 11, I would have given it. My therapist is brilliant at what she does. It has helped to totally change my outlook on my issue and the consequences."
"It has helped me tremendously. Thank you for the help provided."
"Really supportive, never judging me even for the most questionable of decisions, truly really helped me to build up my self esteem and put in place accessible strategies to deal with my anxiety."
"I couldn’t be more grateful after having negative therapy experiences in the past."
"Provided a great therapist who really helped me to understand my problems and how to help me help myself. 10 hours of my time incredibly well invested."
"I was listened to and felt very comfortable and was confident with the support."
"My therapist was lovely and very approachable. She listened as much as she talked."
"Each session had the correct balance of us both listening to each other with practical steps to help me. Now just under three months later I am almost back to being me again."
"Our sessions have helped me discover so much about myself and better understand my thoughts, feelings, and patterns."
"This was my first time having therapy so I was very nervous. I was put at ease immediately and after 10 sessions, I am putting everything I learned into practice."
Anxiety
Anxiety is characterised by feeling worried often, finding it hard to stop the worrying once it starts, and feeling physically tense. You might also notice other physical changes such as struggling to sleep, not feeling rested, or feeling on edge. This level of worrying may contribute to heightened stress levels, hinder the enjoyment of daily life, and make it harder for you to relax. At Onebright, we offer expert online therapy for anxiety that aims to help you manage your symptoms.
Depression
Depression is a mood disorder that is somewhat different to feeling sad and can vary between people. Often, those who are affected by depression feel low or flat, with these feelings lasting for two weeks or longer. Depression is often accompanied by other symptoms, such as loss of appetite, trouble sleeping, or feeling very tired and demotivated. People will usually have many negative thoughts about themselves and things going on around them.
Stress
Stress is a natural human response that prompts individuals to address challenges and threats in their lives. Everyone experiences stress to some degree. Stress can come with a range of emotions, including anxiety and irritability. When stressed, individuals may find it difficult to concentrate and experience bodily symptoms such as headaches, pains and an upset stomach. Trouble sleeping and loss of appetite (or eating more than usual) also typically feature.
Signs that you may need support
Below are some common signs that a person may be struggling with their mental health:
Changes in concentration and focus
Avoiding friends and social activities
Showing extreme mood changes
Confessing they’re feeling excessively sad or low
Inability to carry out daily activities or handle everyday problems and stress
Expressing an intense fear of weight gain or concern with appearance
Showing strong feelings of irritability or anger
Finding it difficult to understand or relate to other people
Perceiving a different reality, either hallucinations or delusions
We're here to answer your questions
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours.
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
We are proud to report a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.
Online therapy has high levels of governance and supervision that you would expect of any BABCP accredited therapist. This means you can be sure that your treatment will be effective and appropriate for you.
Online therapy has high levels of governance and supervision that you would expect of any BABCP accredited therapist. This means you can be sure that your treatment will be effective and appropriate for you.
We have a highly trained and experienced team of evidence based psychological therapists including cognitive behavioural psychotherapists accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.
Online therapy can occur in real-time, through live video chat, in our easy-to-use, secure and convenient centralised web application. You can schedule a session with your therapist in the future, look over past session notes and utilise our clinically-led resources in-between sessions.