Do you need support with anxiety, depression or stress?

Therapy for you

Onebright is a leading mental health company and provider of Cognitive Behavioural Therapy (CBT), supporting individuals across the UK with their mental health.

We can offer you adult CBT therapy via phone or video link supporting your anxiety, depression and stress related issues. Our therapy services cost £115 per session, which will give you access to your own highly experienced and accredited therapist and support from our client liaison team throughout your therapy journey.

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The benefits of using our service

With over 20 years of experience providing evidence-based therapies, Onebright helps support people across the UK every year. You can rest assured knowing you will receive high-quality, personalised, expert therapy.

Identify and change negative thought patterns and behaviours

Gain better control of your emotions, learn coping skills, and develop problem-solving abilities

Manage your symptoms and reduce the likelihood of symptoms returning

Seamless access for a simple and confidential journey

Rapid access to mental health services within 2 working days of referral.

Access to fully accredited clinicians

Flexible appointments that suit you

No travel necessary

Simple booking system to help you get started

Why choose Onebright?

Our team is very experienced and highly trained and able to deliver psychological support and evidence-based therapy for a range of mental health problems. Therapy can be extremely beneficial, whether you’re struggling with anxiety, depression or stress.

All our psychological therapy assessments and sessions are carried out online. We will support you in learning new skills to overcome unproductive thinking and behaviours.

Anxiety

Anxiety is characterised by feeling worried often, finding it hard to stop the worrying once it starts, and feeling physically tense. You might also notice other physical changes such as struggling to sleep, not feeling rested, or feeling on edge. This level of worrying may contribute to heightened stress levels, hinder the enjoyment of daily life, and make it harder for you to relax. At Onebright, we offer expert online therapy for anxiety that aims to help you manage your symptoms.

Depression

Depression is a mood disorder that is somewhat different to feeling sad and can vary between people. Often, those who are affected by depression feel low or flat, with these feelings lasting for two weeks or longer. Depression is often accompanied by other symptoms, such as loss of appetite, trouble sleeping, or feeling very tired and demotivated. People will usually have many negative thoughts about themselves and things going on around them.

Stress

Stress is a natural human response that prompts individuals to address challenges and threats in their lives. Everyone experiences stress to some degree. Stress can come with a range of emotions, including anxiety and irritability. When stressed, individuals may find it difficult to concentrate and experience bodily symptoms such as headaches, pains and an upset stomach. Trouble sleeping and loss of appetite (or eating more than usual) also typically feature.

"If there was a rating of 11, I would have given it. My therapist is brilliant at what she does, I was helped to totally change my outlook on my issue and the consequences."

"It has helped me tremendously. Thank you for the provided help."

Signs that you may need support

Below are some common signs that a person may be struggling with their mental health:

Changes in concentration and focus

Avoiding friends and social activities

Showing extreme mood changes

Confessing they’re feeling excessively sad or low

Inability to carry out daily activities or handle everyday problems and stress

Expressing an intense fear of weight gain or concern with appearance

Showing strong feelings of irritability or anger

Finding it difficult to understand or relate to other people

Perceiving a different reality, either hallucinations or delusions

Booking your assessment

Therapy can be extremely beneficial, whether you’re struggling with anxiety, depression or stress.
All our therapy assessments and sessions are carried out online. Here are the steps and how they work.

Step 1

Get in touch with Onebright

Once you have submitted your details through the enquiry form, a member of Onebright’s Client Liaison team will call you to discuss your requirements, booking you into a clinical assessment within 2 working days, at a convenient time. We’ll match you with the right clinician for your needs. We’ll set up your first appointment, at a time that works well for you.

Step 2

Meet your therapist

At the end of your initial assessment, your therapist will talk to you about your treatment plan: how it will work, what to expect and how long it may take. They will identify the issues you’re struggling with and set some targets for getting to a positive end-point.

Your treatment will be based on practice in Cognitive Behavioural Therapy (CBT). Once you have a full picture of how your therapy sessions will work, you can decide if it’s for you.

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Step 3

Agree your ideal plan

If your answer to therapy is ‘yes’, we’ll organise a treatment schedule that’s designed for your needs, at times that suit you. If you and your therapist agree that psychological therapy isn’t the right approach, we’ll take the time to discuss why, and suggest an alternative.

Is social anxiety making you hypervigilant

We're here to answer your questions

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours.

Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.

Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.

We are proud to report a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.

Online therapy has high levels of governance and supervision that you would expect of any BABCP accredited therapist. This means you can be sure that your treatment will be effective and appropriate for you.

We have a highly trained and experienced team of evidence based psychological therapists including cognitive behavioural psychotherapists accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.

Online therapy can occur in real-time, through live video chat, in our easy-to-use, secure and convenient centralised web application. You can schedule a session with your therapist in the future, look over past session notes and utilise our clinically-led resources in-between sessions.

Get started by answering some simple questions below or call 020 8175 4908