ADHD In Women: Managing Work-Related Stress and Workplace Wellbeing
ADHD symptoms can change and develop throughout a person’s life, especially at work, and symptoms of ADHD can impact productivity in the workplace without appropriate support.
Many factors can be attributed to the underdiagnosis of ADHD in females, primarily the differing way ADHD can present in females compared to males. Because of this bias, a strong perception still exists that ADHD is more common in males and lies as an issue that could see females miss out on necessary support for their condition.
Different types of ADHD
ADHD comes in three subtypes: predominantly inattentive, predominantly hyperactive-impulsive and combined, a mix of inattentive and hyperactive-impulsive. Males tend to have more hyperactive/impulsive ADHD symptoms, which may cause them to be fidgety, always on the go, disruptive, restless, talkative, impulsive, impatient, and have mood swings.
On the other hand, females tend to exhibit more inattentive ADHD symptoms, which makes it hard to focus, pay attention to details, stay organised, listen, and remember things. Sometimes difficulties are mistaken and this can lead to symptoms being mislabeled or viewed as elements of the individual’s personality e.g being shy or impulsive.
Offering support in the workplace
Reasonable adjustments may be needed to support an individual – and managers need to consider the Equality Act if an employee is experiencing a substantial disadvantage due to their condition.
Good communication is key, as with any employee, understanding what they need to be effective in their role is an ongoing conversation that every line manager should be having regularly.
Most organisations are now aware of the need to support staff and will have programs that address:
- Managing feelings at times of stress
- Effective time management
- Managing interpersonal conflict
- Assertiveness training
- Using compromise and negotiation to aid team functioning
Appoint a mental health champion
Enrol one person (or multiple people if you have a big team) to become your Mental Health Champions. Businesses have first aiders who people can go to in case of a physical issue, but many don’t have a Mental Health Champion whom people can confide in.
By providing professionally delivered mental health training to your Champions, you can develop peer-to-peer network support within your organisation. When you do this, you are creating an environment where the individual may feel more comfortable discussing any issue they may have.
The post-pandemic work environment and situation have presented obstacles in everyone’s lives. Therefore, it is important to support all employees who have had to adapt to many new situations over the past years. Having the patience to listen to employees and introduce mental health training for your Champions are proactive steps that can be taken to support women in the workplace.
Ensure that each team member is valued and it is appreciated and that not everyone will think and communicate the same way. Doing this will open the way for new ideas and perspectives.
The Line Manager can listen and support and offer training as required. Encouraging effective communication leads to better relationships and the ability to initiate change.
Plan meetings and conferences to be neuro-inclusive; a simple statement that inclusion is important is a good starting point.
Onebright for neurodiversity in businesses
Businesses should be more open and accepting of employees with ADHD. These individuals uniquely view the world and thrive off their ability to multitask and give work tasks the focus and attention required.
ADHD is a complex condition, but with the proper support from businesses, these individuals can bring a lot to the table, they are often creative thinkers that bring alternative viewpoints and uplift their colleagues to promote a positive workplace culture.
Enquire about our mental health training
Please enquire about our mental health training packages for employees and line managers by filling out the contact form below. We appreciate the impact of work-related stress and the need to maintain workforce well-being can be challenging. Onebright offers bespoke services to corporate clients to meet the specific needs of each organisation.