How we work
Every individual gets a dedicated case manager who will help decide what support might be best for them, or the people you look after. Following a rigorous assessment, our team will match you, or them, to one of the world class clinicians in our network. They are leaders in their field and work to industry standard guidelines, delivering evidence-based treatments.
Our psychological services can be delivered in-person, over the phone, or remotely via our bespoke virtual therapy rooms, allowing you, or the people you support, greater choice and flexibility.
Cognitive Behavioural Therapy (CBT)
Self-guided online therapy
Mindfulness-based Cognitive Therapy (MBCT)
Other evidence-based therapy
Psychotherapy involves talking about an emotional difficulty with a trained therapist. We offer different types of psychotherapy that are based on scientific evidence and help people feel better.
Eye Movement Desensitisation and Reprocessing (EMDR)
Interpersonal Psychotherapy (IPT)
Cognitive Analytical Therapy (CAT)
We offer expert assessments and treatments for serious and complex mental health problems.
Critical incident response
Counselling and psychotherapy
These are types of talking therapy which provide a safe and confidential space for you to talk to a trained professional about your issues and concerns. There are many options which use different approaches.
Solution Focused Therapy (SFT)
Our network of over 3,000 clinicians have expertise in a number of areas. They deliver tried and tested treatments for specific groups of people, conditions and issues, including:
Children and young people
Long COVID support
Cognitive behavioural therapy has clear evidence of efficacy for the following:
Generalised anxiety disorder
Post-traumatic stress disorder
With problems where research is limited, cognitive behavioural therapy still comes as the modality with the best evidence. For example with:
Bipolar affective disorders
Irritable Bowel Syndrome
The National Institute for Health and Clinical Excellence (NICE) the public agency that directs the NHS on best practice continuously recommends cognitive behavioural therapy for the treatments they produce guidance on.
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.