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"I am now able to cope with and manage day-to-day. Before I had CBT therapy I felt isolated and in fear of everyone but as soon as I had my first session, I felt immediately at ease and supported. I feel I have regained control of my life again."
Female, 46

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How we deliver therapy

Online therapy

Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.

Face-to-face therapy

Meet your Cognitive Behavioural Therapist in person at a local clinic. We provide a private and safe environment suitable for those dealing with difficult psychological issues.

Self-guided therapy

This is a 12-month digital programme accessible from anywhere, at any time. Work through modules privately at your own pace and ask for advice from your therapist.
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Talk to one of our Onebright treatment coordinators today to discuss mental health support for your team or client or treatment options for you.
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