Could you be struggling with stress?
Cognitive Behavioural Therapy (CBT) is the primary treatment for stress and all forms of anxiety. We have a highly trained and experienced team of CBT therapists in London to help overcome these difficulties. Our locations in the City of London, Harley Street and Victoria, make us easily accessible across central London. All of our therapists are accredited by the British Association of Cognitive and Behavioural Psychotherapies, the gold standard for CBT standards and accreditation in the UK.
What is stress?
Stress is what we feel when we are under pressure. It is a completely normal response that we all experience from time to time and is our body’s reaction to feeling under threat, the flight or fight response. It is not dangerous. In fact, a certain amount of pressure can be quite helpful and motivating. We risk a more severe stress reaction if we have too much pressure for too long. This can be quite unpleasant in the short term, but if the stress continues and is not managed, it can be bad for business and employee health.