Counselling and psychotherapy
These are types of talking therapy which provide a safe and confidential space for you to talk to a trained professional about your issues and concerns. There are many options which use different approaches.
Brings together different elements of specific therapies to help people feel better based on their individual needs.
Solution Focused Therapy (SFT)
A goal-directed approach that is conducted through observation of someone’s responses to a series of precisely constructed questions.
Helps you explore your feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.
Explores difficulties from a philosophical perspective and aims to clarify your values and beliefs.
Looks at what is happening in the moment to bring your responses and interactions with others into focus.
Aims to help you control repetitive behaviours that have harmful consequences, including everything from alcohol to sex addiction.
Improves communication and resolve issues in an intimate relationship.