Counselling and psychotherapy

These are types of talking therapy which provide a safe and confidential space for you to talk to a trained professional about your issues and concerns. There are many options which use different approaches.

Integrative counselling
Brings together different elements of specific therapies to help people feel better based on their individual needs.
Solution Focused Therapy (SFT)
A goal-directed approach that is conducted through observation of someone’s responses to a series of precisely constructed questions.
Person-centred counselling
Helps you explore your feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.
Existential therapy
Explores difficulties from a philosophical perspective and aims to clarify your values and beliefs.
Gestalt therapy
Looks at what is happening in the moment to bring your responses and interactions with others into focus.
Addiction therapy
Aims to help you control repetitive behaviours that have harmful consequences, including everything from alcohol to sex addiction.
Relationship counselling
Improves communication and resolve issues in an intimate relationship.
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