Cognitive Behavioural Therapy

These treatments are based on the idea that unproductive thinking and behaviour is the root cause of many mental health problems. Your therapist would help you learn new skills to overcome this.

CBT
CBT is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours
Self-guided online therapy
Our online CBT is flexible, allowing you to work through modules privately at your own pace but with the support of a dedicated clinician, if needed.
Trauma-focused CBT
A form of CBT specifically adapted for Post-Traumatic Stress Disorder (PTSD).
Mindfulness-based Cognitive Therapy (MBCT)
Combining CBT with mindfulness techniques so you can become more aware of your thoughts, feelings, and emotions.
Cognitive Behavioural Couples Therapy
An approach that uses CBT techniques to improve romantic relationships and resolve conflict.
Acceptance and Commitment Therapy (ACT)
Accept your thoughts and feelings rather than fighting or feeling guilty about them, combining mindfulness with behaviour-change strategies.

Good to know

Cognitive Behavioural Therapy (CBT|) is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours.

Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.

Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
If you are interested in our CBT services (or other psychotherapy service) and based in London, the UK or somewhere else in the world, talk to one of our Onebright treatment coordinators today to organise a call with our mental health experts to discuss mental health support for your team or client or treatment options for you.
We are the biggest providers of outpatient mental healthcare in London and the rest of the UK, bringing together nearly 50 years of combined experience in mental health and a network of over 3,000 clinicians providing CBT treatment options and other therapies in 49 languages.
We work with everyone from insurance providers and companies to GPs and individuals to get people the support they need to feel better. Use our Contact page to get a quote or talk to our us about what the best payment plan is for you.
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We offer online, phone or face to face therapy. Contact us to get matched to the right therapist for you.
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