Cognitive Behavioural Therapy (CBT)
CBT Therapists in London and the UK
Our Cognitive Behavioural Therapy (CBT) experts have locations around London and the UK, ready to support you. They offer face-to-face and online therapy for anxiety, depression & other psychological disorders, supporting you in learning new skills to overcome unproductive thinking and behaviours. Find a BABCP-accredited CBT therapist near you by exploring the different locations within our clinical network.
Self-guided online therapy
Mindfulness-based Cognitive Therapy (MBCT)
Cognitive Behavioural Couples Therapy
Acceptance and Commitment Therapy (ACT)
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Frequently Asked Questions about CBT
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.