The Best Online Therapy for Anxiety 2023

Access Cognitive Behavioural Therapy (CBT) Online

Online mental health therapy that fits around you

Onebright is a leading mental health company and provider of Cognitive Behavioural Therapy (CBT) for adults, supporting over 60,000 people a year with their mental health.

Online therapy can be effective for a range of mental health conditions, including:

At Onebright, we offer world-class online therapy services, ensuring that online mental health support is more attainable and widely accepted than ever. 

Our therapy services cost £115 per session, which will give you access to your own highly experienced and accredited therapist and support from our client liaison team throughout your therapy journey.

Our team are here to give you all the information you need to get started. Simply contact us by completing one of our contact forms or call us on 020 8175 4908 between 9am – 5pm weekdays.

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How our online CBT therapy works

With Onebright, you can get online therapy with us in 3 simple steps:

  1. Get in touch: Get started by filling in one of our contact forms or calling our client liaison team on 020 8175 4908. We will answer any questions you have and schedule your first appointment.
  2. Meet your therapist: We will match you to the clinician that best suits your needs. They will conduct your initial assessment, identify any issues you are struggling with, and set some targets for improvement.
  3. Agree on a treatment plan: Your therapist will provide you with a tailored treatment schedule designed to meet your needs. If you agree to continue with therapy, further sessions will be arranged at times that best suit you.
    Learn more about our online therapy services for adults.

Why choose online therapy with Onebright?

At Onebright, we have over 20 years of experience providing evidence-based online therapy to individuals across the UK. We are committed to providing high-quality mental health support tailored to your needs. 

Key benefits of using our therapy services include: 

  • Access to expert, BABCP-accredited CBT therapists 
  • Flexible appointments made to suit you
  • Quick access to therapy with no long waits for an appointment
  • Simple appointment booking system 
  • No travel required
  • No GP referral needed

 

Still have questions? Find answers to common queries about our services below:

Get started by answering some simple questions below or call 020 8175 4908

Begin your journey

Onebright client liaison are available Monday to Friday between 9am-5pm (excluding bank holidays).
You must be aged 18 years or above to access our therapy services.

Frequently asked questions

Cognitive behavioural therapy (CBT) is an evidence-based talking therapy that is used to treat mental health issues such as anxiety and depression.

CBT aims to help you manage challenging or unhelpful thoughts, feelings, and behaviours by changing how you think. Ultimately, it can help teach individuals coping techniques that they can then use and apply for the rest of their lives.
Yes, it is possible to get CBT therapy online.

At Onebright, we offer expert cognitive behavioural therapy remotely to individuals across the UK. Our personalised treatment plans are fully flexible to best suit you and your needs. Contact us today to find out how to get started.
The cost of cognitive behavioural therapy in the UK will vary across providers and can be impacted by different factors including session length, session frequency, and whether the sessions are being delivered in-person or online.

At Onebright, sessions with our BA BCP-accredited therapists start from £115. This fee includes access to high-quality, expert therapy and support from our clinical liaison team throughout your journey with us.