Are you struggling with anxiety?

We can help you! When we worry excessively, we tend to feel anxious, overwhelmed and physically tense. We have an 87% recovery rate for people completing our therapy services

What is anxiety?

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. Anxiety only becomes a problem when our worries are out of proportion with relatively harmless situations. This may feel overwhelming and interfere with our everyday lives and relationships.

Generalised anxiety disorder (GAD) is characterised by persistent worry (“what if…”) and constant worrying (“…and then what if…”).

Cognitive Behavioural Therapy is the most popular form of therapy for a range of issues that fall under the umbrella term ‘anxiety – we use an evidence-based, ‘here and now’ approach to facilitate recovery.

Psychiatry, CBT London, workplace mental health, online therapy, ADD assessment, Mental health assessment

When to seek treatment for Anxiety

You should consider treatment for your worry, anxiety or panic disorders when:
You frequently feel anxiety and excessively worried about your life
You worry that your worries are becoming out of control
You're finding it hard to sleep
You can't turn off your worry, and its anxiety is affecting your daily life
You feel chronically anxious or depressed
You have nausea, IBS symptoms, aches and pains

Is your anxiety associated with something specific?

"I am now able to cope with and manage day-to-day. I feel I have regained control of my life again."
Male, 29
"I felt that he understood all of the issues that I was experiencing, and felt my therapist had a genuine interest in my whole experience."
Female, 41
"Thank you for helping me realise I'm not worthless."
Male, 38
"Her relaxed way of talking was very important to me and she has been a rock during what has been an awful period of my life."
Female, 36
Find your perfect match

Are you looking for a therapist?

See your therapist online

Have online therapy with the right therapist for you – anywhere across the UK.

See your therapist face to face

Have face-to-face therapy in a clinic local to you.
Teenage Depression Has Soared In The Past 25 Years
Recovery rate
87% successful recovery rate
We are BABCP accredited

The Onebright difference

What you need to know

Cognitive behavioural therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Worry and anxiety can make it hard to function at home, at work, or in social situations.

Mild cases can be treated with self-guided digital therapy while treatment for longer-term anxiety conditions may gain better results from meeting a CBT therapist in person. Deciding which therapy is the right solution for you can be identified by taking an assessment. Get in touch to learn more.
Your therapist works with you to find ways of reacting differently to thoughts and feelings.

Initially, your CBT therapist will help you complete a list of the problems you want to address. You’ll also develop realistic, flexible and frequently reviewed goals you would like to achieve.

Your therapist will encourage you to talk about your thoughts and feelings and what's troubling you. Don't worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort.

A BABCP accredited therapist helps you to understand the relationship between:

Unhelpful Behaviours (e.g. avoidance or substance use)
Thinking distortions (like catastrophising or always looking at the worst part of the experience)
Being in negative emotional states (like anxiety, stress or depression)
Physical symptoms (such as lack of energy, muscle tension or palpitations)
Traumatic life events
Please bear in mind that people recover at different rates, and your therapist will review your progress at each session, but, generalised anxiety, panic disorder, mild OCD and most sex therapy will require six sessions over one to three months, while depression and social anxiety may take slightly longer with 12 sessions over four to six months.
Related Articles
Living with high functioning anxiety
Living with high functioning anxiety
Read article
social anxiety in the workplace
Workplace mental health: 5 ways to tackle social anxiety
Read article
what type of anxiety disorder
What are anxiety disorders?
Read article
Book an appointment
We offer online, phone or face to face therapy. Contact us to get matched to the right therapist for you.
Book an appointment