Are you struggling with anxiety?
We can help you! When we worry excessively, we tend to feel anxious, overwhelmed and physically tense. We have an 87% recovery rate for people completing our therapy services
What is anxiety?
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. Anxiety only becomes a problem when our worries are out of proportion with relatively harmless situations. This may feel overwhelming and interfere with our everyday lives and relationships.
Generalised anxiety disorder (GAD) is characterised by persistent worry (“what if…”) and constant worrying (“…and then what if…”).
Cognitive Behavioural Therapy is the most popular form of therapy for a range of issues that fall under the umbrella term ‘anxiety – we use an evidence-based, ‘here and now’ approach to facilitate recovery.