
Online therapy
Therapy when, where and how you want
Online therapy can help you catch unhelpful thoughts or engage in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.
Over the years, our licensed online therapists have successfully treated thousands of clients, some of whom have felt exactly as you do today. You are not alone.
How does online therapy work?
Online therapy works the same as face-to-face therapy, except it happens from the comfort of your home rather than from a therapist’s office. It provides the same level of support and confidentiality and even benefits clients who feel more comfortable opening up and discussing problems in an environment they are more familiar with.
Onebright therapists have delivered online therapy sessions to clients for over 10 years. You can rest assured knowing that all our psychotherapists are qualified practitioners who belong to a nationally recognised clinical body. Maintaining this standard helps ensure you can trust the advice you’re receiving online is always from a trained, experienced mental health professional.

Is online therapy right for me?
Every mental health condition has its own symptoms. But in general, therapy can be used in the treatment of various mental health conditions, including depression, anxiety and stress.
You should talk to us about online therapy if you experience a difference in your thoughts, feelings or behaviours. With many online psychotherapy options available through Onebright, from Cognitive Behavioural Therapy (CBT) to EMDR, we are sure to find the best option for you.

Completing your therapy online may be right for you if:
Treatment for mental health conditions
Evidence suggests online therapy is an effective treatment for a range of mental health conditions, which include:
Our outstanding outcomes
Frequently Asked Questions about Online Therapy
Whichever method you feel most comfortable with, we are here to support you.