Onebright Online Therapy

Online therapy

Therapy when, where and how you want

Online therapy can help you catch unhelpful thoughts or engage in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.

Over the years, our licensed online therapists have successfully treated thousands of clients, some of whom have felt exactly as you do today. You are not alone.

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How does online therapy work?

Online therapy works the same as face-to-face therapy, except it happens from the comfort of your home rather than from a therapist’s office. It provides the same level of support and confidentiality and even benefits clients who feel more comfortable opening up and discussing problems in an environment they are more familiar with. 

Onebright therapists have delivered online therapy sessions to clients for over 10 years. You can rest assured knowing that all our psychotherapists are qualified practitioners who belong to a nationally recognised clinical body. Maintaining this standard helps ensure you can trust the advice you’re receiving online is always from a trained, experienced mental health professional.

CBT London, workplace mental health, online therapy, mental health help, workplace stress

Is online therapy right for me?

Every mental health condition has its own symptoms. But in general, therapy can be used in the treatment of various mental health conditions, including depression, anxiety and stress.

You should talk to us about online therapy if you experience a difference in your thoughts, feelings or behaviours. With many online psychotherapy options available through Onebright, from Cognitive Behavioural Therapy (CBT) to EMDR, we are sure to find the best option for you. 

Completing your therapy online may be right for you if:

You are self-isolating due to the Coronavirus (COVID-19)
Your busy schedule means that you would prefer to work at your own pace online
You want a solution built on proven effective CBT interventions allowing you to access remote therapy (from home, the office or on the move)
You want affordable access to treatment (compared to face to face CBT therapy)
You want to get started quickly to help alleviate symptoms around your mental health
You want therapy that you can trust is delivered by UK nationally accredited clinicians

Treatment for mental health conditions

Flexility in how you undergo psychotherapy allows you to improve your mental health regardless of your schedule or location. With Onebright's online therapy services, you’ll learn to discover and overcome thought patterns and behaviours that are holding you back with the support of a licensed therapist.

Evidence suggests online therapy is an effective treatment for a range of mental health conditions, which include:

All conditions
Stress Management Skin picking Depression Anxiety OCD Social Anxiety

Our outstanding outcomes

87%
recovery rate (exceeds 51% NHS recovery benchmark)
98%
felt the service helped them better understand and address their difficulties
100%
had confidence in their therapist and their skills and techniques
"Online therapy has been great for me, I love how it has allowed me to have the option to talk to someone on Zoom when face to face appointments were cancelled during lockdown."
Male, 44

Frequently Asked Questions about Online Therapy

Should I choose Online CBT therapy or Face-to-Face therapy?
Some clients enjoy the act of setting aside a time and place for therapy - in which case, meeting at a local clinic is the best choice. In contrast, others prefer to meet their CBT therapist online via Zoom or Skype. Online or virtual therapy can be an effective supplement for busy periods in your life when you need the support of your therapist but travelling to a clinic is challenging.

Whichever method you feel most comfortable with, we are here to support you.
How does online therapy work?
Online therapy can occur in real-time, through live video chat, in our easy-to-use, secure and convenient centralised web application. You can schedule a session with your therapist in the future, look over past session notes and utilise our clinically-led resources in-between sessions.
Is online therapy covered by insurance?
Please make sure to check with your insurance company to be sure your treatment will be covered, but in the UK, all major insurance companies are covered. Once we've determined how you will pay, you can turn your attention to choosing an online therapist who can meet your needs.
Where to get online therapy?
If you would like online therapy, you can book a fully qualified, accredited CBT therapist with us. Finding the right therapist online is just as important as finding an in-person therapist, so we take the time to match you to a therapist who is the right fit for you.
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How we deliver therapy

Online therapy

Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.
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Face-to-face therapy

Meet your Cognitive Behavioural Therapist in person at a local clinic. We provide a private and safe environment suitable for those dealing with difficult psychological issues.
Read about face to face therapy

Self-guided therapy

This is a 12-month digital programme accessible from anywhere, at any time. Work through modules privately at your own pace and ask for advice from your therapist.
Read about self-guided therapy
Book an Appointment
We offer online, phone or face to face therapy. Contact us to get matched to the right therapist for you.
Book an appointment