Face-to-face therapy

Private and confidential face-to-face therapy

Onebright offers in-person therapy sessions across the UK, providing you with a secure environment to share your worries, thoughts and feelings with a trusted BABCP-accredited therapist.

How it works

Over the years, our CBT therapists have successfully treated thousands of clients in our private CBT service, some of whom have felt exactly as you do today. You are not alone. Usually, clients contact us with a set of symptoms that can indicate an emotional problem. Using CBT, you can catch yourself have unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.

Teenage Depression Has Soared In The Past 25 Years

Is face to face CBT right for me?

The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety. Each mental health condition has its own symptoms, but in general, you should start Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.

Conditions treated

Psychotherapy such as CBT is a relatively flexible therapy that can adapt to meet your particular needs. Unlike other talking therapies, CBT sessions focus on current problems and practical solutions rather than problems from your past.

Evidence suggests it is an effective treatment for a range of mental health problems, such as:

"Meg was absolutely fantastic. She made me feel comfortable, safe and at ease at every session. She is kind, compassionate and validates every feeling you have. She has really enabled me to move on with my life and I for the first time in a year feel very happy!"
Female, 33
"If there was a rating of 11, I would have given it. My therapist is brilliant at what she does, I was helped to totally change my outlook on my issue and the consequences. It has helped me tremendously. Thank you for the provided help."
Male, 41

Good to know

Some clients enjoy the act of setting aside a time and place for therapy - in which case, meeting at a local clinic is the best choice. Meeting on face to face basis can also be useful if you need body language and vocal tone to communicate with a therapist effectively.

While others prefer to meet their CBT therapist online via Zoom or Skype. Online or virtual therapy can be an effective supplement for busy periods in your life when you need the support of your therapist but travelling to a clinic is challenging.
We are proud to report a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.

Both in-person and online CBT therapy has high levels of governance and supervision that you would expect of any BABCP accredited therapist. This means you can be sure that your treatment will be effective and appropriate for you.
Sessions with our BABCP accredited therapists start from £99. Most clients require between 6-10 sessions (condition dependent).

Have private health insurance? All major insurance companies accepted.

How we deliver therapy

Online therapy

Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.

Face-to-face therapy

Meet your Cognitive Behavioural Therapist in person at a local clinic. We provide a private and safe environment suitable for those dealing with difficult psychological issues.

Self-guided therapy

This is a 12-month digital programme accessible from anywhere, at any time. Work through modules privately at your own pace and ask for advice from your therapist.
Book an appointment
We offer online, phone or face to face therapy. Contact us to get matched to the right therapist for you.
Book an appointment