CBT Therapists in London and the UK
Our Cognitive Behavioural Therapy (CBT) experts have locations around London and the UK, ready to support you. They offer face-to-face and online therapy for anxiety, depression & other psychological disorders, supporting you in learning new skills to overcome unproductive thinking and behaviours. Find a BABCP-accredited CBT therapist near you by exploring the different locations within our clinical network.
CBT
CBT is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours
Self-guided online therapy
Our online CBT is flexible, allowing you to work through modules privately at your own pace but with the support of a dedicated clinician, if needed.
Trauma-focused CBT
A form of CBT specifically adapted for Post-Traumatic Stress Disorder (PTSD).
Mindfulness-based Cognitive Therapy (MBCT)
Combining CBT with mindfulness techniques so you can become more aware of your thoughts, feelings, and emotions.
Cognitive Behavioural Couples Therapy
An approach that uses CBT techniques to improve romantic relationships and resolve conflict.
Acceptance and Commitment Therapy (ACT)
Accept your thoughts and feelings rather than fighting or feeling guilty about them, combining mindfulness with behaviour-change strategies.
Find your perfect match
Are you looking for a CBT therapist?
See your therapist online
Have online therapy with the right therapist for you – anywhere across the UK.
99%
of our clients felt they had choices regarding treatment
100%
of our clients had confidence in their clinician
Eight
is the average number of sessions for our therapy treatment
"Going to Onebright for CBT therapy changed my life. I was extremely reluctant to start therapy, but the whole process was easy, secure and highly professional."
Frequently Asked Questions about CBT
Cognitive Behavioural Therapy (CBT|) is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours.
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
If you are interested in our CBT services (or other psychotherapy service) and want to learn about our online therapy options, talk to one of our Onebright treatment coordinators today to organise a call with our mental health experts. You can discuss mental health support for yourself or an employee and how you would like the CBT sessions to be delivered.
The cost of private therapy can vary, but Onebright works with everyone from insurance providers, companies, GPs and individuals to get people the support they need to feel better. Head over to our Contact Page to get a quote or talk to our us about what the best payment plan is right for you.
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