Best Online Therapy Provider 2023 for Managing Your Mental Health from Home
You can do many things from the comfort of your home, but did you know that talking to an accredited therapist is one of those things, too? Online therapy saw a surge in numbers during the pandemic, and even post-pandemic, Onebright continues to see people opting to begin their treatment online. But is starting online therapy right for you?
The rise of mental health apps has exploded in the past few years, with people seeking new and innovative ways to incorporate mental health into their everyday lives. We have all had a lot to contend with: redundancies, furlough, uncertain job security, and not being able to see family and friends – all on top of important global issues.
93% of UK BACP therapists say they have perceived an increased mental strain in the general population. This overwhelming statistic highlights how vital the role of qualified therapists will be in addressing the problems people have faced and the part that efficient access to therapy will continue to play in the coming years.
What are the benefits of online therapy?
Online therapy is becoming a leading part of mental health treatment efficacy, and for a good reason. The waitlist for mental health support in the UK is critical, so accessible treatment options like online therapy will be key in getting help to those struggling right now. The UK’s accredited, evidence-based therapists use a mixture of hybrid therapy options, including Cognitive Behavioural Therapy, to ensure clients receive a service that empowers them by giving them greater control over managing their mental health.
Onebright therapists report client satisfaction from online therapy is just as high as in-person sessions, saying they feel their best, have improved mental health, and strengthened relationships through having greater freedom and flexibility to connect to their therapist.
Onebright’s online therapy service addresses mental health conditions like depression, anxiety, anger, addiction, and other specific mental health illnesses.
Below we outline the benefits of online therapy for clients.
Easy and flexible scheduling
Once a therapist has been assigned, it is now possible to communicate with a therapist where you can organise:
- Therapy sessions using a safe, secure platform
- Upcoming sessions using a calendar that both therapist and yourself have access to
- Progress notes with increased transparency, with readily available summaries created by the therapist immediately following each session
Comfort
Beginning online therapy sessions simply needs an internet connection and web browser. Connecting anywhere in the world, at any time (house, school, work, travel etc.) provides you with a seamlessly integrated experience into any busy schedule. Anyone who chooses Onebright for online therapy will not need to endure long wait times, uncomfortable commutes, and the costly travel expenses often related to accessing treatment.
Clients often want to process what was discussed in their therapy session alone immediately afterwards. Being able to do this in the privacy of your own home without going out into the bustle of a busy city with thousands of people around gives people the time and space to do so.
Accessibility
Depending on whether there is an undersupply of mental health services in a specific area, the cost of time, energy and money can really add up.
Disabled people or people who live with an anxiety disorder may also find the travelling required to visit a therapist’s office every week a barrier to treatment. Onebright is committed to giving people greater access to quality mental health support, where there are solutions that can fit more people’s lives and budgets.
How do I get started with online therapy?
Starting therapy can be a daunting first step for some people, so making the first steps as hassle-free and straightforward as possible is our top priority. For more information about online therapy, fill in the form below, and someone will be in touch shortly.