I was a scared and anxious person living in the shadow of panic and social anxiety and now I feel I’m back in control
By allowing myself to believe I could get better, I was slowly but surely able to start taking the control back, and for the first time in my life, I felt mentally strong and much more able to cope.
The road to freedom from anxiety hasn’t been an easy one, there have been many highs and lows and some serious challenges, and it’s still very much a work in progress, but Shamira is always able to help me navigate through and help me find ways of dealing with the problems I’m faced with.
I would recommend Onebright and CBT to anyone who is living with anxiety and can’t see a way out. I’ve been a scared and anxious person living in the shadow of anxiety, and now I feel I’m back in control and more importantly have a deeper understanding of why this has happened to me and how to manage it.
Anonymous, Feb 2017