Onebright announce return of junior therapist, Dr Anita Goraya, after extended CBT training in Complex Cases at Oxford University
How can CBT Therapy help me with PTSD?
CBT is the treatment of choice for PTSD, and trauma-focused CBT is recommended by NICE (the National Institute for Health and Clinical Excellence) for treatment of those with severe symptoms. CBT has the best evidence for the treatment of PTSD. NICE also identify that Eye Movement Desenitisation Reprogramming (EMDR) has an emerging and increasing evidence base in the treatment of PTSD.
Client testimonial from June 2019:
Dr Anita has been brilliant – first and foremost attentive and kind but also intensely practical. She has helped me identify how I feel and how I can change negative patterns of thought and behaviour. I would recommend her to anyone looking into CBT.