Are you struggling with depression?
Feelings of being persistently unhappy, hopeless or have lost interest in things you used to enjoy. People with depression can often feel anxious, or permanently low. Please remember that depression is treatable.
What is work depression?
Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts of crying, and boredom are just a small sampling of the things you may be feeling if you’re experiencing depressive symptoms at work.
Depression impacts how we feel, think and act. Depression affects people in different ways and can cause a wide variety of symptoms. However low you are feeling now, please remember that depression is treatable.
When to seek treatment
Are you looking for a therapist?
What you need to know
feeling like you have no control over work issues
feeling like your job is in jeopardy
working in a toxic work environment
being overworked or underpaid
experiencing workplace harassment or discrimination
working irregular hours
lacking balance between work and home
working in a setting that doesn’t match your personal values
doing work that doesn’t further your career goals
experiencing poor or unsafe working conditions