Trichotillomania
What is a Trichotillomania?
Trichotillomania is a presenting difficulty that is linked to stress and is characterised by repetitive and frequent pulling of hair. This could be hair from anywhere on the body – it is more commonly the head, but can also include eyebrows, eyelashes, and other areas. It is very similar to ‘Dermatillomania’ which is the name for the presenting problem of repetitively picking at one’s skin.
When to seek treatment for Trichotillomania
You should consider treatment for Trichotillomania when:
You notice that you are frequently pulling out your hairs.
You notice that you are developing a bald patch or patches, from pulling out your hair.
You are finding it hard to stop pulling out your hair or picking at your skin, even though you want to do so.
What do Onebright offer?
We offer Cognitive Behavioural Therapy (CBT) for trichotillomania, as there is evidence to suggest it can be of support in terms of reducing symptoms and improving both daily functioning and quality of life.
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Benefits of Cognitive Behavioural Therapy (CBT)
CBT is an evidence based, goal-oriented and collaborative psychological therapy approach that focuses on understanding the past and present connections between thoughts, feelings, and behaviours (termed the ‘formulation’). It also offers powerful tools, strategies, and techniques to identify, challenge and reframe unhelpful thought patterns and associated feelings and behaviours, helping to significantly improve mental health and quality of life.
Book an appointment
Get started by answering some simple questions below or call 020 8175 4908
Begin your journey
Onebright's client liaison team are available Monday to Friday between 9am-5pm (excluding bank holidays).
You must be aged 18 years or above to access our therapy services.
You must be aged 18 years or above to access our therapy services.