Post Traumatic Stress Disorder

Are you Struggling with PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition caused by very stressful, frightening or distressing events. In PTSD individuals often relive traumatic events through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. These symptoms are often severe and persistent enough to have a significant impact on the individual’s day-to-day life. PTSD is often associated with war veterans, but the truth is that it can affect anyone who has experienced a trauma. This includes events like road traffic accidents, fires, childhood abuse and neglect, or physical or sexual assaults.

What is PTSD?

PTSD involves experiencing distressing feelings if reminded of the traumatic events (termed ‘re-experiencing’) as well as flashbacks (a visual image or emotion that is akin to feeling as if the event is happening again when it is not) and nightmares. Re-experiencing, flashbacks and nightmares can be very distressing and are associated with high levels of anxiety, anger guilt or shame following a traumatic event.  It often leads to avoiding individuals and places things that may trigger emotional upset.

Some individuals can also experience something called ‘complex PTSD’ which relates to having experienced difficult or traumatic events in childhood on a repeated basis (but isn’t limited to this). Complex PTSD can impact interactions in relationships and mean that individuals will present with longer standing difficulties that impact on how they see themselves, others, and the world around them – for example, it can make it hard to trust others and regulate emotions or feelings when interacting with others.

do i need therapy

When to seek treatment for Post Traumatic Stress Disorder

You should consider treatment for your PTSD when:
You feel very anxious following a traumatic event, especially if this is accompanied by any re-experiencing, flashbacks or nightmares that relate to the traumatic event.
You feel ‘hypervigilant’ or jumpy, easily startled following the trauma.
You stop doing things that you used to enjoy following the trauma.
You avoid individuals, or places, or doing certain things in case they remind you of the trauma.
What do Onebright offer?
We offer Cognitive Behavioural Therapy (CBT) for PTSD, as there is a good evidence base to suggest this is one of the most effective treatments available.
Book an appointment
Benefits of Cognitive Behavioural Therapy (CBT)
CBT is an evidence based, goal-oriented and collaborative psychological therapy approach that focuses on understanding the past and present connections between thoughts, feelings, and behaviours (termed the ‘formulation’). It also offers powerful tools, strategies, and techniques to identify, challenge and reframe unhelpful thought patterns and associated feelings and behaviours, helping to significantly improve mental health and quality of life.
Learn more
Get started by answering some simple questions below or call 020 8175 4908

Begin your journey

Onebright's client liaison team are available Monday to Friday between 9am-5pm (excluding bank holidays).
You must be aged 18 years or above to access our therapy services.