Therapy for you
Onebright is a trusted partner of Patient.Info and a leading mental health company and provider of Cognitive Behavioural Therapy (CBT), supporting individuals across the UK. Onebright has over 30 years experience and provides high-quality evidence-based treatments.
We offer online CBT therapy treating anxiety, depression and stress related issues. CBT will help get you better by making you more aware of the connection between your thoughts, feelings and behaviours, so you can feel healthy and happy.
Our therapy services cost £115 per session, which will give you access to your own highly experienced and accredited therapist and support from our client liaison team throughout your therapy journey. We know that on average our clients will show significant improvement in just 8-10 sessions.
Book now £115 per session
CBT therapy is an evidence-based talking therapy providing practical strategies to get you better.
The best clinical support and outcomes
Our mission is to create a brighter tomorrow by providing easy access to personalised, life-changing mental health support. We are committed to providing the best online therapy services in the UK.
We match over 60,000 people a year with a clinician that is right for them so they can start seeing them quickly.
Onebright treats a range of mental health conditions, ranging from anxiety to depression, worry to post traumatic stress disorder, trouble sleeping and stress.
All our therapists are BABCP accredited and offer the highest quality treatment and support.
Three simple steps
Therapy can be extremely beneficial, whether you’re struggling with anxiety, depression or stress.
All our therapy sessions are carried out online. Here are the steps and how they work.
Step 1
Get in touch with Onebright
Get started by completing the contact form below. We will then get in touch with you and answer any questions you have and schedule your first appointment.
Step 2
Meet your therapist
We will match you to the clinician that best suits your needs. They will let you know how it will work, what to expect and how long it may take. They will identify the issues you’re struggling with and set some targets for getting to a positive end-point.
Step 3
Agree your ideal plan
Your therapist will provide you with a tailored treatment schedule designed to meet your needs. If you choose to continue with therapy sessions, we’ll organise a treatment schedule at times that suit you.
Get started by answering some simple questions below.
Book now
Onebright's client liaison team are available Monday to Friday between 9am-5pm (excluding bank holidays).
You must be aged 18 years or above to access our therapy services.
You must be aged 18 years or above to access our therapy services.
"The video calls allowed me to fit the sessions in easily and conveniently. I am very thankful for the help I have received. It's hard to admit that you need help, and asking for it, but there is no judgement. Amazing help is there, if you ask for it."
"I had a great experience with Onebright, they provide a brilliant service. Onebright connected me with a CBT therapist and I had 8 useful sessions. I highly recommend!"
"Perfect service and reliable, helpful therapists. I would recommend this to anyone looking for video appointments (weekly or bi-weekly). It really helped me, and the communication was always outstanding."
Anxiety
Anxiety is characterised by feeling worried often, finding it hard to stop the worrying once it starts, and feeling physically tense. You might also notice other physical changes such as struggling to sleep, not feeling rested, or feeling on edge. This level of worrying may contribute to heightened stress levels, hinder the enjoyment of daily life, and make it harder for you to relax. At Onebright, we offer expert online therapy for anxiety that aims to help you manage your symptoms.
Depression
Depression is a mood disorder that is somewhat different to feeling sad and can vary between people. Often, those who are affected by depression feel low or flat, with these feelings lasting for two weeks or longer. Depression is often accompanied by other symptoms, such as loss of appetite, trouble sleeping, or feeling very tired and demotivated. People will usually have many negative thoughts about themselves and things going on around them.
Stress
Stress is a natural human response that prompts individuals to address challenges and threats in their lives. Everyone experiences stress to some degree. Stress can come with a range of emotions, including anxiety and irritability. When stressed, individuals may find it difficult to concentrate and experience bodily symptoms such as headaches, pains and an upset stomach. Trouble sleeping and loss of appetite (or eating more than usual) also typically feature.
Signs that you may need support
Below are some common signs that a person may be struggling with their mental health:
Changes in concentration and focus
Avoiding friends and social activities
Showing extreme mood changes
Confessing they’re feeling excessively sad or low
Inability to carry out daily activities or handle everyday problems and stress
Expressing an intense fear of weight gain or concern with appearance
Showing strong feelings of irritability or anger
Finding it difficult to understand or relate to other people
Perceiving a different reality, either hallucinations or delusions
Frequently asked questions
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you cope by making you more aware of the connection between your thoughts, feelings and behaviour. It focuses on challenging unhelpful beliefs, attitudes and behaviours.
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
Quality Cognitive Behavioural Therapy (CBT) stands out from other forms of therapy or types of counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at how problems from the past are maintained in the “here and now”. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
Online therapy can occur in real-time, through live video chat, in our easy-to-use, secure and convenient centralised web application. You can schedule a session with your therapist in the future, look over past session notes and utilise our clinically-led resources in-between sessions.
We have a highly trained and experienced team of evidence based psychological therapists including cognitive behavioural psychotherapists accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.
Evidence-based therapies like Cognitive Behavioural Therapy are commonly used to help individuals deal with unhelpful thoughts, feelings, and behaviours. However, everyone experiences therapy differently, and it can be hard to know if it is the right choice for you.
If you would like to discuss whether you might benefit from adult therapy services, our client liaison team would be happy to discuss this with you. Or, read more about whether CBT or counselling is the best option for you.
If you would like to discuss whether you might benefit from adult therapy services, our client liaison team would be happy to discuss this with you. Or, read more about whether CBT or counselling is the best option for you.
Cognitive behavioural therapy is the treatment of choice for most of the psychological problems experienced by people.
Cognitive behavioural therapy has clear evidence of efficacy for the following:
Depression
Panic Disorder
Agoraphobia
Generalised anxiety disorder
Specific phobias
Social phobia
Obsessive-compulsive disorder
Post-traumatic stress disorder
Bulimia
Personality disorders
Habit disorders
Pain
Chronic fatigue
Where research is limited, cognitive behavioural therapy still comes as the modality with the best evidence. For example, with:
Schizophrenia
Bipolar affective disorders
Hypertension
Low-self esteem
Sex therapy
Nightmares
Gambling
Irritable Bowel Syndrome
The National Institute for Health and Clinical Excellence (NICE) recommends cognitive behavioural therapy for the treatments they produce guidance on.
Cognitive behavioural therapy has clear evidence of efficacy for the following:
Depression
Panic Disorder
Agoraphobia
Generalised anxiety disorder
Specific phobias
Social phobia
Obsessive-compulsive disorder
Post-traumatic stress disorder
Bulimia
Personality disorders
Habit disorders
Pain
Chronic fatigue
Where research is limited, cognitive behavioural therapy still comes as the modality with the best evidence. For example, with:
Schizophrenia
Bipolar affective disorders
Hypertension
Low-self esteem
Sex therapy
Nightmares
Gambling
Irritable Bowel Syndrome
The National Institute for Health and Clinical Excellence (NICE) recommends cognitive behavioural therapy for the treatments they produce guidance on.
We have a highly trained and experienced team of cognitive behavioural psychotherapists accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.