News & blogs

Lack of intimacy named the number one cause of couples seeking therapy

Lack of intimacy named the number one cause of couples seeking therapy

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How CBT can help with the Mental Health Crisis

How CBT can help with the Mental Health Crisis

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How a CBT Therapist Uses Cost-Benefit Analysis

Onebright Explores the Strong Link Between Debt and Mental Health

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Why Toxic Ideas of Masculinity Need to Change

Why Toxic Ideas of Masculinity Need to Change

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Couple’s therapy: Building Stronger Communication in Relationships

Family Breakdown and Divorce

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Working from home and looking after your mental health

4 Steps to Coping with Technology Addiction to Gain a Healthy Work/Life Balance

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25% of ICU survivors suffer PTSD

Why World Mental Health Day is More Important than Ever

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christmas and cbt

5 Ways CBT Can Help You Over Christmas

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CBT Tips for New Relationships

CBT and the Perfect Relationship

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Coronavirus: A look at the psychological impact isolation has on our wellbeing

CBT tips to tackle seasonal affective disorder.

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Five types of OCD and how CBT can help

Onebright reflects on UK suicide stats

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Which Psychological Problems Does CBT Therapy Treat?

Three signs of low self-esteem and how CBT can help.

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