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I was a scared and anxious person living in the shadow of panic and social anxiety and now I feel I’m back in control

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Anxiety Epidemic For North East Children

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Coronavirus: A look at the psychological impact isolation has on our wellbeing

What is Blue Monday?

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CBT Guide To Manage Anger

Giving Up Drink And Drugs In Your 20’s Can Improve Mental Health

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christmas and cbt

Social Browsing Over Christmas Can Cause Depression

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Mental Health and Relationships Are The Key To Happiness

Mental Health and Relationships Are The Key To Happiness

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CBT for Low Self-Esteem and Romance

CBT Should Be Offered To Women With PMS

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OCD Can Be Beaten If You Let Yourself Go

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Positive Impacts of Staying Home during the Coronavirus Lockdown

Teenage Anxiety Epidemic

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Lack of intimacy named the number one cause of couples seeking therapy

Divorces Higher in the Holiday Season

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CBT for Low Self-Esteem and Romance

Fun Activities To Alleviate Depression Symptoms

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Couple’s therapy: Building Stronger Communication in Relationships

Teenage Depression Has Soared In The Past 25 Years.

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