Cognitive Behavioural Therapy for COVID-19 Frontline Workers

Working in healthcare can be stressful. Even prior to the COVID-19 pandemic, research had already shown that, compared with those in other industries, healthcare workers were more likely to suffer from psychiatric disorders.

A significant spike in poor mental health amongst our front line workers is expected in the months and years following the lockdown restrictions. There are several reasons why their wellbeing could be jeopardised during this time.

They are facing unexpected stressors, like the risk of infection and a sense of helplessness when it comes to caring for their patients. Many workers have isolated themselves from family to reduce any risk spreading, and as a result, may lack the social support and physical contact with loved ones they so desperately need.

The psychological toll reaches new heights as many have dealt with a high number of deaths in a small amount of time. Taking these experiences home and analysing them in their heads is a huge mental burden in itself. Moral injury is also something this pandemic will highlight, from people working in roles they are not used to or people not receiving the support they need from colleagues.

Signs & Symptoms: When is therapy required to support our frontline workers mental health?

Some symptoms that frontline workers could be experiencing as a result of COVID-19 are:

  • Worrying about when the pandemic will be over and if they can get through work
  • Sadness and low mood about being isolated from loved ones
  • Stressed about carrying out their job effectively
  • Concerned about having the right PPE equipment
  • Ruminating about losing patients to the virus
  • Shame or guilt about carrying out a different type of role
  • Obsessing constantly about being clean


While healthcare workers are often resilient, they are human and need the same psychological support that others do in times of uncertainty.

At Onebright, in addition to our face-to-face and virtual therapy sessions, we run an evidence-based self-guided online CBT programme to help people tackle issues affecting their mental wellbeing. The programme was created to suit a range of lifestyles as it can be accessed anywhere at any time. We believe this type of online therapy is vital for frontline workers who may be struggling to cope, but are still going to work day in day out.

How does Onebright’s Online Therapy work?

  • Acts as a self-help tool online
  • Digital programme suited to your needs
  • Mobile and accessible at any given time
  • Supported sessions with a therapist
  • Watch video content to understand your thoughts, feelings & behaviours
  • Complete digital worksheets to process your thoughts, feelings & behaviours


Individuals work through a range of tools and techniques to target their problems in the online portal. It is recommended to have at least six sessions with one of our BABCP accredited therapists to get the best results. These sessions are 30 minutes each and can be via phone, Skype/Zoom or email.

Our Online Therapy portal currently boasts a recovery rate on par with our face-to-face therapy of 87%, which exceeds the industry standard recovery rate of 52%.

For more information, visit out Contact page to enquire.

Which condition do you require support with?

Learn which conditions are treatable with CBT therapy.
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