Online therapy

Private and confidential online CBT therapy

We know how difficult it can be to get a face-to-face therapy appointment these days. The pandemic has shown us we can do a lot of things online, and therapy is no exception. Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.

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How it works

Over the years, our online CBT therapists have successfully treated thousands of clients, some of whom have felt exactly as you do today. You are not alone.

Usually, clients contact us with a set of symptoms that can indicate an emotional problem. 

Using CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.

Is it right for me?

The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety. 

Each mental health condition has its own symptoms, but in general, you should start online Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.  

Are you ready to begin your journey to feeling better?

We boast a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.

Online therapy may be right for you if:

You are self-isolating due to the Coronavirus (COVID-19)
Your busy schedule means that you would prefer to work at your own pace online
You want a solution built on proven effective CBT interventions allowing you to access remote therapy (from home, the office or on the move)
You want affordable access to treatment (compared to face to face CBT therapy)
You want to get started quickly to help alleviate symptoms around your mental health

Conditions treated

Psychotherapy such as online CBT is a relatively flexible therapy that can adapt to meet your particular needs. Unlike other talking therapies, CBT sessions focus on current problems and practical solutions rather than problems from your past.

Evidence suggests it is an effective treatment for a range of mental health problems, such as:

View all conditions
Stress through work Depression in pregnancy Social Anxiety Skin picking Self Esteem Depression Anxiety OCD Seasonal Affective Disorder Anxiety in children and teens Social Anxiety Procrastination Post Traumatic Stress Disorder Depression in pregnancy Insomnia
Online therapy has been great for me, I love how it has allowed me to have the option to talk to someone on Zoom when face to face appointments were cancelled during lockdown.
Male, 44

Good to know

Should I choose Online CBT therapy or Face-to-Face therapy?
Some clients enjoy the act of setting aside a time and place for therapy - in which case, meeting at a local clinic is the best choice. In contrast, others prefer to meet their CBT therapist online via Zoom or Skype. Online or virtual therapy can be an effective supplement for busy periods in your life when you need the support of your therapist but travelling to a clinic is challenging.

Whichever method you feel most comfortable with, we are here to support you.
Is CBT successful in treating mental health conditions?
We regularly evaluate our online CBT therapy programmes to make sure they are effective.
At Onebright, we are proud to report a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.
As with all our CBT therapy treatments, remote online CBT has high levels of governance and supervision that you would expect of any Onebright therapist. This means you can be sure that your treatment will be effective and appropriate for you.
How much does CBT therapy cost?
Sessions with our BABCP accredited therapists start from £99. Most clients require between 6-10 sessions (condition dependent). Please see our fee's page for full details.

Have private health insurance? All major insurance companies accepted.

How we deliver therapy

Online therapy

Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.
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Face-to-face therapy

Meet your Cognitive Behavioural Therapist in person at a local clinic. We provide a private and safe environment suitable for those dealing with difficult psychological issues.
Read about face to face therapy

Self-guided therapy

This is a 12-month digital programme accessible from anywhere, at any time. Work through modules privately at your own pace and ask for advice from your therapist.
Read about self-guided therapy
Book an Appointment
We offer online, phone or face to face therapy. Contact us to get matched to the right therapist for you.
Book an appointment