Online therapy

Private and confidential therapy online

We know how difficult it can be to get a face-to-face therapy appointment these days, which is why we have options to conduct your therapy online. It can be conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.

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How it works

Over the years, our online CBT therapists have successfully treated thousands of clients, some of whom have felt exactly as you do today. You are not alone.

Usually, clients contact us with a set of symptoms that can indicate an emotional problem. 

Using CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.

CBT London, workplace mental health, online therapy, mental health help, workplace stress

Is online therapy right for me?

The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety. 

Each mental health condition has its own symptoms, but in general, you should start online Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.  

Are you ready to begin therapy online?

We boast a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.

Completing your therapy online may be right for you if:

You are self-isolating due to the Coronavirus (COVID-19)
Your busy schedule means that you would prefer to work at your own pace online
You want a solution built on proven effective CBT interventions allowing you to access remote therapy (from home, the office or on the move)
You want affordable access to treatment (compared to face to face CBT therapy)
You want to get started quickly to help alleviate symptoms around your mental health

Conditions treated

Psychotherapy such as online CBT is a relatively flexible therapy that can adapt to meet your particular needs. Unlike other talking therapies, CBT sessions focus on current problems and practical solutions rather than problems from your past.

Evidence suggests it is an effective treatment for a range of mental health problems, such as:

All conditions
Stress Management Depression in pregnancy Skin picking Depression Anxiety OCD
"Online therapy has been great for me, I love how it has allowed me to have the option to talk to someone on Zoom when face to face appointments were cancelled during lockdown."
Male, 44

Good to know

Should I choose Online CBT therapy or Face-to-Face therapy?
Some clients enjoy the act of setting aside a time and place for therapy - in which case, meeting at a local clinic is the best choice. In contrast, others prefer to meet their CBT therapist online via Zoom or Skype. Online or virtual therapy can be an effective supplement for busy periods in your life when you need the support of your therapist but travelling to a clinic is challenging.

Whichever method you feel most comfortable with, we are here to support you.
How does online therapy work?
Online therapy can occur in real-time, through live video chat, in our easy-to-use, secure and convenient centralised web application. You can schedule a session with your therapist in the future, look over past session notes and utilise our clinically-led resources in-between sessions.
Is online therapy covered by insurance?
Please make sure to check with your insurance company to be sure your treatment will be covered, but in the UK, all major insurance companies are covered. Once we've determined how you will pay, you can turn your attention to choosing an online therapist who can meet your needs.
Where to get online therapy?
If you would like online therapy, you can book a fully qualified, accredited CBT therapist with us. Finding the right therapist online is just as important as finding an in-person therapist, so we take the time to match you to a therapist who is the right fit for you.

How we deliver therapy

Online therapy

Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.
Read about Online Therapy

Face-to-face therapy

Meet your Cognitive Behavioural Therapist in person at a local clinic. We provide a private and safe environment suitable for those dealing with difficult psychological issues.
Read about face to face therapy

Self-guided therapy

This is a 12-month digital programme accessible from anywhere, at any time. Work through modules privately at your own pace and ask for advice from your therapist.
Read about self-guided therapy
Book an Appointment
We offer online, phone or face to face therapy. Contact us to get matched to the right therapist for you.
Book an appointment