Private and confidential online CBT therapy
We know how difficult it can be to get a face-to-face therapy appointment these days. The pandemic has shown us we can do a lot of things online, and therapy is no exception. Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.
How it works
Over the years, our online CBT therapists have successfully treated thousands of clients, some of whom have felt exactly as you do today. You are not alone.
Usually, clients contact us with a set of symptoms that can indicate an emotional problem.
Using CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.
Is it right for me?
The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety.
Each mental health condition has its own symptoms, but in general, you should start online Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.
Are you ready to begin your journey to feeling better?
We boast a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.
Online therapy may be right for you if:
Evidence suggests it is an effective treatment for a range of mental health problems, such as:
Good to know
Whichever method you feel most comfortable with, we are here to support you.
At Onebright, we are proud to report a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.
As with all our CBT therapy treatments, remote online CBT has high levels of governance and supervision that you would expect of any Onebright therapist. This means you can be sure that your treatment will be effective and appropriate for you.
Have private health insurance? All major insurance companies accepted.