Online therapy
Private and confidential therapy online
We know how difficult it can be to get a face-to-face therapy appointment these days, which is why we have options to conduct your therapy online. It can be conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.
How it works
Over the years, our online CBT therapists have successfully treated thousands of clients, some of whom have felt exactly as you do today. You are not alone.
Usually, clients contact us with a set of symptoms that can indicate an emotional problem.
Using CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving to cope better, whatever life may bring.

Is online therapy right for me?
The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety.
Each mental health condition has its own symptoms, but in general, you should start online Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.

Are you ready to begin therapy online?
We boast a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.
Completing your therapy online may be right for you if:
Conditions treated
Evidence suggests it is an effective treatment for a range of mental health problems, such as:
Good to know
Whichever method you feel most comfortable with, we are here to support you.