Is online therapy right for me?
The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety.
Each mental health condition has its own symptoms, but in general, you should start online Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.
Completing your therapy online may be right for you if:
Evidence suggests it is an effective treatment for a range of mental health problems, such as:
Good to know
Whichever method you feel most comfortable with, we are here to support you.