Cost-effective online CBT treatment for mental health

Cost-effective online CBT treatment for mental health

What is the cost of CBT treatment online? At Onebright, we have an online CBT programme that boasts an 87% recovery rate and can be accessed from the comfort of your home, wherever you have a Wi-Fi connection. 

Whatever feelings or emotional difficulties your team may be facing now, our online therapy programme can help your employees understand their thoughts, feelings and behaviours and teach the techniques to manage them.

Online CBT may be suitable for you if: 

  • You are self-isolating due to the Coronavirus (COVID-19)
  • You want CBT therapy, which is cost-effective option
  • You want to get started quickly with support from a CBT therapist
  • Your busy schedule means that you would prefer to work at your own pace online
  • You want a solution built on proven effective CBT interventions allowing you to access remote therapy (from home, the office or on the move)
  • Lower cost with assistance from a therapist


Our self-guided Therapy programme is an excellent solution for receiving Cognitive Behavioural Therapy with the flexibility to access the programme anywhere.

CBT is a way of helping you to cope with stress, disorders and emotional problems and is as effective as face-to-face therapy.

Enrolling in the self-guided therapy programme gives you access to a Onebright CBT therapist who will provide you with the relevant modules. These will include videos, exercises and materials specifically chosen to help you.

Your CBT therapist will then regularly review your progress and offer feedback, encouragement and guidance. You should have at least six sessions, which can be over the phone, video call or email. The course is designed to be completed in your own time and at your own pace.

Why choose Onebright for your mental health treatment?

  • We are BABCP accredited – The highest gold standard a CBT psychotherapist can achieve.
  • We have an 87% recovery rate – This exceeds industry standards, which, on average, report a 52% recovery rate.
  • Rapid service – You don’t have to worry about battling long waiting lists to speak to someone and start feeling better. You can begin the online therapy program within a few days.


Our online CBT programme is the most effective way of receiving treatment for whatever difficulty you are facing with your mental health. 

You do not have to suffer in silence. Use this time and get in touch with us to start your recovery.

How can Onebright help to support you?

If you are struggling with your mental health and are starting to feel anxious or down, then below is a list of services we have that will be able to support you:

  • Online therapy – We can offer one-to-one therapy via video call, FaceTime or telephone.
  • Self-guided therapy – Access an online portal that will allow you to work through your problems whenever suits you, anytime, anywhere.
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