News & blogs

How to deal with Anxiety and COVID-19

Bodily Symptoms of Anxiety

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What causes anxiety and stress?

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CBT for Alcohol and Substance Use

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GPs as patients (n=405) achieve 85% recovery with multi-channel CBT

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World Suicide Prevention Day

Review: My IBS Treatment with CBT

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Cities Have a Measurable Effect on Our Mental Health

I’ve Been Feeling a Bit Low. Am I Depressed?

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Taking Control of Your Mental Health

OCD Recovered with CBT, and creating an OCD character

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Why improving sex life is fundamental to a stronger bond with your partner

5 points in CBT to improve a couple’s sex life

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How a CBT Therapist Uses Cost-Benefit Analysis

How a CBT Therapist Uses Cost-Benefit Analysis

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Autumn Is Coming: Seasonal Affective Disorder

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Couple’s therapy: Building Stronger Communication in Relationships

Study Confirms Unhappy Relationships Increase Suicidal Thoughts

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CBT for Intrusive Thoughts

14 Top CBT Tips for Sleep

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