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World Suicide Prevention Day

Review: My IBS Treatment with CBT

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Cities Have a Measurable Effect on Our Mental Health

I’ve Been Feeling a Bit Low. Am I Depressed?

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Taking Control of Your Mental Health

OCD Recovered with CBT, and creating an OCD character

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Why sex is fundamental to a stronger bond with your partner

5 points in CBT to improve a couple’s sex life

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How a CBT Therapist Uses Cost-Benefit Analysis

How a CBT Therapist Uses Cost-Benefit Analysis

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Autumn Is Coming: Seasonal Affective Disorder

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Couple’s therapy: Building Stronger Communication in Relationships

Study Confirms Unhappy Relationships Increase Suicidal Thoughts

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CBT for Intrusive Thoughts

14 Top CBT Tips for Sleep

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My CBT Therapist was excellent treating my depression and anxiety

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supporting employees with depression

10 Signs Of Seasonal Affective Disorder (SAD)

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CBT therapy treatment

Suicide: The Killer of Men

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Positive Impacts of Staying Home during the Coronavirus Lockdown

Schools sign up for Mindfulness

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