Psychotherapy such as CBT helps you cope with issues by looking at the connection between how you think, how you feel, and how you behave. It is known as an “evidence-based practice”. The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety. Each mental health condition has its own symptoms, but in general, you should start Cognitive Behavioural Therapy if you experience: Marked changes in personality, eating or sleeping patterns. If you are struggling to cope with problems or daily activities, we are here to help.
If you are seeking therapy in Kent and surrounding areas – we can help. We are proud to report a recovery rate of 87%. This exceeds the industry standard recovery rate of 52%.