Online therapy for adults
Psychological therapy, including Cognitive Behavioural Therapy (CBT), can help with a wide range of psychological and emotional issues. Our experienced team have successfully treated thousands of clients for different mental health issues such as anxiety, depression and work related stress.
Onebright is a leading mental health company, supporting over 60,000 people a year with their mental health. We are proud to offer a range of therapies for adults, including cognitive behavioural therapy (CBT), trauma-focused CBT, and eye movement desensitisation and reprocessing therapy (EMDR).
Our flexible therapy services cost £115 per session, and will give you access to your own highly experienced and accredited therapist, as well as support from our client liaison team throughout your therapy journey.
Types of mental health therapy
At Onebright, we offer a range of mental health therapies for adults that aim to teach individuals new skills to overcome unproductive thoughts, feelings, and behaviours.
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT
Eye Movement Desensitisation and Reprocessing (EMDR)
Booking your online therapy assessment
Therapy can be an effective treatment for depression, anxiety, and many other mental health or wellbeing challenges.
All our therapy assessments and sessions are carried out online.
Get online therapy with us in 3 simple steps.
Get in touch with Onebright
Simply complete one of our contact forms, or, call us on 020 8175 4908 if you would like to discuss why you feel you need support. One of our clinical liaison team will be able to answer any immediate questions you have.
We’ll then match you with the right clinician for your needs and set up your first appointment, at a time that works well for you.
We will take your credit card details to cover the cost of your first assessment session. If you decide to continue with therapy after your initial assessment, you will be charged automatically 48 hours before each therapy session begins.
Meet your therapist
At the end of your initial assessment, your therapist will talk to you about your treatment plan. They will let you know how it will work, what to expect and how long it may take. They will identify the issues you’re struggling with and set some targets for getting to a positive end-point.
Your treatment will be based on practice in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Interpersonal Psychotherapy (IPT), and/or Trauma Focussed CBT. Once you have a full picture of how your therapy sessions will work, you can decide if it’s for you.
Agree on your ideal plan
If you choose to continue with therapy sessions, we’ll organise a treatment schedule designed to meet your needs, at times that suit you. If you and your therapist agree that CBT isn’t the right approach for you, we’ll take the time to discuss why and suggest an alternative.
What conditions can online therapy for adults help with?
Why choose Onebright as your therapy provider?
With over 20 years of experience providing evidence-based therapies, Onebright helps support over 60,000 people across the UK every year. When you work with us, you can rest assured knowing you will receive high-quality, personalised, expert therapy.
Key benefits of using our services include:
- Access to BABCP-accredited CBT therapists
- Initial assessment for £115
- Flexible appointments that suit you, including in-person and remote therapy options
- No travel necessary
- Quick access to therapy – you don’t need to wait weeks for an appointment
- Simple booking system to help you get started
- Access to our services without a referral from your GP
Signs that a person may need mental health support
Begin your journey
You must be aged 18 years or above to access our therapy services.
Frequently asked questions
If you would like to discuss whether you might benefit from adult therapy services, our client liaison team would be happy to discuss this with you. Or, read more about whether CBT or counselling is the best option for you.
Contact our team on 020 8175 4908 for further information.
Cognitive behavioural therapy has clear evidence of efficacy for the following:
Depression
Panic Disorder
Agoraphobia
Generalised anxiety disorder
Specific phobias
Social phobia
Obsessive-compulsive disorder
Post-traumatic stress disorder
Bulimia
Personality disorders
Habit disorders
Pain
Chronic fatigue
Where research is limited, cognitive behavioural therapy still comes as the modality with the best evidence. For example, with:
Schizophrenia
Bipolar affective disorders
Hypertension
Low-self esteem
Sex therapy
Nightmares
Gambling
Irritable Bowel Syndrome
The National Institute for Health and Clinical Excellence (NICE) recommends cognitive behavioural therapy for the treatments they produce guidance on.
Some of our therapists hold dual positions with Onebright and senior positions in the NHS or academic institutions. Positions in the NHS or academia involve managing or coordinating specialist cognitive behavioural therapy services.
An accredited cognitive-behavioural psychotherapist will have had training as a qualified registered healthcare professional before undertaking advanced cognitive behavioural psychotherapy training. So we have competently trained practitioners, providing reassurance that your well-being is in the hands of accredited and registered professionals.
Quality cognitive behavioural therapy (CBT) stands out from other forms of therapy or types of mental health counselling because of the emphasis on evidence-based practice. For our clients, this means that they are receiving quality conventional professional therapy based on the very latest research.
Whichever method you feel most comfortable with, we are here to support you.
Both in-person and online CBT therapy has high levels of governance and supervision that you would expect of any BABCP accredited therapist. This means you can be sure that your treatment will be effective and appropriate for you.
Have private health insurance? All major insurance companies accepted.
