Book therapy for your child

We understand how difficult it can be raising a child. Here at Onebright, we help make sure your child has access to expert professional therapy.

Onebright remote therapy services for children and young people provide thorough clinical assessments and Cognitive Behavioural Therapy (CBT), Trauma Focused CBT (TFCBT), Interpersonal Psychotherapy (IPT) and Eye Movement Desensitisation and Reprocessing (EMDR) to help make sure every child or young adult in need has the best therapy possible.

Onebright can help your child with mental health issues including anxiety, depression, social anxiety, obsessive compulsion disorder, separation anxiety and self harm.

Booking an assessment

Therapy can be extremely beneficial, whether you’re struggling with anxiety, depression or a number of other mental health and wellbeing challenges.

Our suitability assessment is to understand more about the problems being faced, psychologically, emotionally and behaviourally and how these may be impacting at home and at school.

All our therapy assessments and sessions are carried out online. Here are the steps and how they work.

Step 1

Get in touch with Onebright

Simply complete one of our contact forms. Or, if you’d like to talk through why you feel your child needs support, you can call us on 020 8129 0558. One of our clinical liaison team will be able to answer any immediate questions you have.

We’ll then match you and your child with the right clinician for your child’s needs. We’ll set up a first appointment, at a time that works well for you and your child, and take your credit card details. This is to cover the cost of the first assessment session.

If you decide you want to continue with therapy for your child then you will be charged automatically, 48 hours before each therapy session begins.

Step 2

Meet your therapist

At the end of your child’s initial assessment, the therapist will talk to you about a treatment plan for your child: how it will work, what to expect and how long it may take. They will identify the issues your child is struggling with and set some targets for getting to a positive end-point.

The treatment will be based on practice in Cognitive Behavioural Therapy (CBT) and/or Eye Movement Desensitisation Reprocessing (EMDR), Trauma Focused CBT (TFCBT) or Interpersonal Psychotherapy (IPT). Once you have a full picture of how the therapy sessions will work, you can decide if it’s for you and your child.

Step 3

Agree an ideal plan

If your answer to therapy is ‘yes’, we’ll organise a treatment schedule that’s designed for your child’s needs, at times that suit you and your child. If you and your therapist agree that CBT isn’t the right approach for your child, we’ll take the time to discuss why, and suggest an alternative.

Book an Appointment
Contact us to get your child matched to the right therapist today
Book appointment

Cognitive Behavioural Therapy (CBT)

CBT is a talking therapy that can help your child cope by making them more aware of the connection between their thoughts, feelings and behaviour. These treatments are based on the idea that unproductive thinking and behaviour is the root cause of many mental health problems. Your therapist would help you learn new skills to overcome this.

Interpersonal Psychotherapy (IPT)
A type of psychotherapy that is based on the principle that relationships and life events can have an impact on mood and that the reverse is also true.
Trauma-focused CBT
A form of cognitive behavioural therapy specifically adapted for Post-Traumatic Stress Disorder (PTSD).
Eye Movement Desensitisation and Reprocessing (EMDR)
Helps your child's brain to process trauma when they recall aspects of it as a therapist usually asks your child to follow their finger from side to side with their eyes. It can help your child change the way they think about a traumatic experience.

We offer expert support for your child's mental health

The emotional health and wellbeing of your child is as important as their physical health. Our aim is to address mental health concerns early, enabling your family to enjoy greater mental health and resilience.

We understand that every child and teenager in need of mental health support experiences their symptoms differently. So, this is why we conduct an initial mental health assessment: to build a comprehensive picture of the overall mental health of your child, including their strengths, challenges, and areas needing attention.

Anxiety in Children: Is It More Than Just Worry?

Your child may be experiencing...

Why choose Onebright?

BABCP-Accredited CBT Therapists
An initial assessment for £100
Expert professional therapy
No referral is needed from a GP
No travel necessary or waiting rooms
Flexibility to schedule a therapist around your lifestyle
Get started by answering some simple questions below or call 020 8129 0558

Begin your journey

The Onebright client liaison team are available Monday to Friday between 9am-5pm (excluding bank holidays).
Your child must be aged 8-16 years to access our therapy services.
Your child’s assessment will cost £100 (this includes consultation and report.
After your assessment, if your child is recommended for therapy, this will cost £150 per appointment.

(all fields marked * are mandatory)

Frequently asked questions for Parents/Guardians

Psychological therapy refers to therapeutic approaches and interventions that are supported by research and evidence demonstrating their effectiveness in treating specific mental health conditions. The goal of evidence-based therapy is to provide mental health professionals with a framework for selecting and implementing interventions that have been shown to produce positive outcomes for children with mental health difficulties, which can be used for the rest of their lives. Some examples of evidence-based therapy are Cognitive Behavioural Therapy (CBT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Early Intervention therapy.
For specific problems, evidence-based therapy is the treatment of choice as outlined by the Department of Health backed clinical guidelines for most psychological problems.

It is an effective approach for common emotional problems such as stress, separation anxiety, anxiety disorders, depression, obsessive compulsive disorder, post-traumatic stress disorder, low self-esteem, addictions, pain, chronic fatigue, panic attacks, health anxiety and social anxiety.
Our Client Liaison Team will call you to discuss your child’s needs, how we can help you and to offer an online suitability assessment. We will be able to answer any questions you may have and outline the process for the assessment and treatment options.

If you wish to proceed, you will be immediately offered an online appointment with one of our experienced clinicians. To secure your assessment, payment for assessment and treatment is required when booking your child’s appointment, so please have your card details to hand.
Ideally, you and your child should attend the full assessment. If this is not possible, we need to speak with your child, even if they attend briefly and you provide the rest of the information.

If you are unable to attend, the child can attend with any other adult with parental responsibly.

If your child is unwell, please let us know as soon as possible. You can re-arrange or cancel the assessment. A charge may be payable for late cancellation or non-attendance. We operate a 48-hour working day cancellation policy.

Please call the Onebright Team on 020 8129 0558.
The clinician will discuss the outcome of the assessment with a colleague before confirming a decision. You will be contacted shortly after the assessment to discuss the outcome. We will offer an explanation and your recommended next steps. This can include signposting to relevant or more appropriate services, psychoeducational resources to help further support your child and where to access any ongoing support/guidance.
Please contact your GP for an emergency appointment, call 111 or visit your Accident and Emergency.

For further details please visit https://onebright.com/do-you-need-help-now/
Alongside the current mental health difficulties, it is always helpful to gain an understanding of your child's journey to date such as their development or significant events in their life.

This information helps the clinician gain a holistic view of your child to help determine what would be best from a therapeutic perspective. It is common that children do not know this information so the parent’s involvement at this stage is paramount.

Whilst you may not need to be present for all the appointment, it is important to remain close by to offer support during or afterwards.

We understand that it may be a big step to discuss problems and difficulties. Our aim is to ensure that both the child and parent feel comfortable, supported, and understood in the assessment.
Onebright has been providing clinical excellence in mental health across the UK for 30 years. It is a pioneer in clinical assessments and treatment for children as well as providing specialist services for adults.

We are committed to providing every person with the best mental healthcare, offering hope for a better and brighter future. Our services include assessments focused on common mental health conditions in children, and evidence-based therapies to treat conditions such as anxiety and depression.
May also be of interest
Behaviour challenges in children: understanding their Behaviour challenges in children: understanding their needs needs
Behaviour challenges in children: understanding their needs
Read article
Child psychological assessment
Child mental health assessment: Why early intervention is vital
Read article
Emotional regulation strategies for children and young people
Emotional regulation strategies for children and young people
Read article