Face to face therapy
Meeting your therapist in person provides you with a secure environment to share your worries, thoughts and feelings. We will match you with an experienced therapist to support your mental health and help you tackle emotional difficulties, including anxiety, depression and trauma.
Our self-guided Cognitive Behavioural Therapy is flexible, allowing you to work through modules privately at your own pace. Need support? Reach out to your dedicated therapist and ask for advice and feedback.