A brighter future
20+ years of evidence-based experience
We are here to help you. Over the last 20 years, we have built an unrivalled reputation in connecting individuals with the highest quality therapy. Helping you to cope with stress, disorders, and emotional problems by looking at the connection between how you think, how you feel, and how you behave. Therapies such as CBT is always changing by what is called “evidence-based practice”. This form of psychotherapy regularly updates in line with the latest recommendations from the research suggesting what works best.
Providing exceptional clinical outcomes
We are proud to connect you with highly experienced, BABCP accredited therapists to deliver:
What we help with
Cognitive behavioural therapy has clear evidence of efficacy for all of the following conditions.
Are you looking for a therapist?
Good to know
Using psychotherapy, such as CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. We help you to work out different ways of thinking and behaving to cope better; whatever life may bring.
Initially, your CBT therapist will help you complete a list of the problems you want to address. You’ll also develop realistic, flexible and frequently reviewed goals you would like to achieve.
Your therapist will encourage you to talk about your thoughts and feelings and what's troubling you. Don't worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort.
A BABCP accredited therapist helps you to understand the relationship between:
Unhelpful Behaviours (e.g. avoidance or substance use)
Thinking distortions (like catastrophising or always looking at the worst part of the experience)
Being in negative emotional states (like anxiety, stress or depression)
Physical symptoms (such as lack of energy, muscle tension or palpitations)
Traumatic life events