
A brighter future
Over the last 20 years, we have built an unrivalled reputation in connecting individuals with the highest quality therapy.
Helping you to cope with stress, disorders, and emotional problems by looking at the connection between how you think, how you feel, and how you behave.
Online therapy
Our expert Cognitive Behavioural Therapists empower you to overcome your mental health issues by providing CBT treatment for problems with work, depression, anxiety, OCD, PTSD, stress and panic disorders. We have options to conduct your therapy online. It can be conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.

Face to face therapy
Meeting your therapist in person provides you with a secure environment to share your worries, thoughts and feelings. We will match you with an experienced therapist to support your mental health and help you tackle emotional difficulties, including anxiety, depression and trauma.

Self-guided therapy
Our self-guided Cognitive Behavioural Therapy is flexible, allowing you to work through modules privately at your own pace. Need support? Reach out to your dedicated therapist and ask for advice and feedback.

Providing exceptional clinical outcomes
We are proud to connect you with highly experienced, BABCP accredited therapists to deliver:
Psychotherapy
EMDR
Psychiatry
Good to know
Using psychotherapy, such as CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. We help you to work out different ways of thinking and behaving to cope better; whatever life may bring.
Initially, your CBT therapist will help you complete a list of the problems you want to address. You’ll also develop realistic, flexible and frequently reviewed goals you would like to achieve.
Your therapist will encourage you to talk about your thoughts and feelings and what's troubling you. Don't worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort.
A BABCP accredited therapist helps you to understand the relationship between:
Unhelpful Behaviours (e.g. avoidance or substance use)
Thinking distortions (like catastrophising or always looking at the worst part of the experience)
Being in negative emotional states (like anxiety, stress or depression)
Physical symptoms (such as lack of energy, muscle tension or palpitations)
Traumatic life events