CBT London, workplace mental health, online therapy, mental health help, workplace stress

A brighter future

We are here to help you look forward to tomorrow.

Over the last 20 years, we have built an unrivalled reputation in connecting individuals with the highest quality therapy.

Helping you to cope with stress, disorders, and emotional problems by looking at the connection between how you think, how you feel, and how you behave.

We are committed to providing every person with the best mental healthcare, offering hope for a better and brighter future.

Online therapy

Our expert Cognitive Behavioural Therapists empower you to overcome your mental health issues by providing CBT treatment for problems with work, depression, anxiety, OCD, PTSD, stress and panic disorders. We have options to conduct your therapy online. It can be conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.

Onebright mental health

Face to face therapy

Meeting your therapist in person provides you with a secure environment to share your worries, thoughts and feelings. We will match you with an experienced therapist to support your mental health and help you tackle emotional difficulties, including anxiety, depression and trauma.

Self-guided therapy

Our self-guided Cognitive Behavioural Therapy is flexible, allowing you to work through modules privately at your own pace. Need support? Reach out to your dedicated therapist and ask for advice and feedback.

Onebright mental health

Providing exceptional clinical outcomes

We are proud to connect you with highly experienced, BABCP accredited therapists to deliver:


Psychotherapy such as CBT helps you cope with issues by looking at the connection between how you think, how you feel, and how you behave. It is known as an “evidence-based practice”.


An innovative clinical treatment for trauma and involves altering visual or auditory attention (i.e., shifting the focus to what is seen or heard) while observing negative thoughts, emotions or bodily sensations.


Psychiatry can help with a medical diagnosis of any mental health issue. Psychiatrists are also able to prescribe medication.

Good to know

With therapy, you’ll see how problems from your past continue to affect you in the here and now. You’ll learn new coping and problem-solving methods that you can use for the rest of your life.

Using psychotherapy, such as CBT, you can catch yourself having unhelpful thoughts or engaging in negative self-talk, both of which can undermine your self-confidence and make you feel depressed or anxious. We help you to work out different ways of thinking and behaving to cope better; whatever life may bring.
Your therapist works with you to find ways of reacting differently to thoughts and feelings.

Initially, your CBT therapist will help you complete a list of the problems you want to address. You’ll also develop realistic, flexible and frequently reviewed goals you would like to achieve.

Your therapist will encourage you to talk about your thoughts and feelings and what's troubling you. Don't worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort.

A BABCP accredited therapist helps you to understand the relationship between:

Unhelpful Behaviours (e.g. avoidance or substance use)
Thinking distortions (like catastrophising or always looking at the worst part of the experience)
Being in negative emotional states (like anxiety, stress or depression)
Physical symptoms (such as lack of energy, muscle tension or palpitations)
Traumatic life events
Please bear in mind that people recover at different rates, and your therapist will review your progress at each session, but, generalised anxiety, panic disorder, mild OCD and most sex therapy will require six sessions over one to three months, while depression and social anxiety may take slightly longer with 12 sessions over four to six months.
Book an appointment
Book your online therapy today. Contact us to get matched to the right therapist for you.
Book online therapy