Feeling anxious? It's good to cry
At Onebright we know the importance of releasing and facing your emotions and thought patterns. If these behaviours are allowed to continue, they can cause serious problems going forward. The poll added: “If symptoms of anxiety – such as feeling tense and restless, breathing rapidly and getting light headed, or having persistent negative thoughts – aren’t addressed and become severe, they can have a serious impact on day-to-day life.