The Best Online Therapy for Anxiety 2023
Online therapy for anxiety has become a popular and accessible way for individuals who are suffering from the condition to receive mental health support. With the ease and convenience of accessing therapy from the comfort of one’s own home, combined with the increasing awareness and stigma reduction surrounding mental health, online therapy is a powerful tool for those seeking support for their anxiety.
Anxiety disorders are among the most common mental health problems in the UK. About 1 in 20 people have a generalised anxiety disorder. Given the convenience and availability of online therapy, virtual treatment for anxiety has become widely available. Anxiety disorders are treatable, yet only one-third of those suffering receive treatment.
Nevertheless, thanks to communication technology, you can meet with a qualified psychotherapist, licensed CBT therapist, or psychiatrist from the comfort and privacy of your home. If you are worried about travelling, fitting therapy into your working day or meeting new people in person, talking to a therapist online can be the perfect solution.
It is important to remember that anxiety is a normal human emotion that can help us respond to stressful situations. However, if anxiety becomes excessive or interferes with daily life, this may indicate an anxiety disorder. Anxiety conditions can vary from generalised to social.
Symptoms of anxiety can include:
- Negative thoughts
- Intrusive thoughts
- Distracted thinking
- Restlessness
- Increased heart rate
- Inconsistent speech
- Shortness of breath
- Poor sleep
- Worry
- Tension
- Tight chest
- Feeling on edge or irritable
- Sense of panic or difficulty breathing
- Poor concentration
- Intolerance of uncertainty
- Tendency to catastrophise or make negative predictions about the future
Online therapy for anxiety
The recommended treatment for anxiety is Cognitive Behavioural Therapy. Accessing high-quality mental health care online has never been easier, regardless of which treatment option you choose.
Benefits of choosing Onebright online therapy for treating anxiety:
Access to accredited CBT therapists
Wherever you are in the world: Our therapists are highly trained and experienced in the evidence-based approach of Cognitive Behavioral Therapy (CBT), which is highly effective in treating anxiety disorders. CBT focuses on identifying and changing negative thought patterns and behaviours contributing to anxiety. Our network of therapists is dedicated to helping clients develop the skills and tools they need to manage their anxiety wherever and whenever possible.
The convenience factor
With online therapy, you can receive the support you need from anywhere and at any time, as long as you have a secure internet connection. This means no more missing therapy sessions due to traffic, scheduling conflicts, or waiting weeks or months for an appointment. Over 3,000 clinicians in our national network are ready to see you.
A flexible solution
At Onebright, we offer a variety of options for therapy, including one-on-one sessions and couples therapy, all delivered online. This flexibility allows clients to have greater control over their treatment journey in a way that best suits their needs and lifestyle. If you find online therapy unsuitable, scheduling face-to-face appointments in locations all over the UK is also possible.
Personalised approach
Our therapists take a client-centred approach, meaning they work with each individual to develop a personalised treatment plan that meets their specific needs and goals. This personalised approach is essential to achieving the best possible outcomes for our clients. Whilst our clinicians are experts in mental health, we at Onebright believe the client is their own experts on themselves, and we ensure that all treatments delivered are collaborative and led by the client’s needs and goals.
Confidential and fully encrypted
Online therapy is a confidential and secure way to receive support. With our platform, clients can feel assured that their personal information and therapy sessions are fully protected and that they can receive help in a safe and confidential environment.
Comfortable Environment
Onebright online therapy enables clients access to world-class mental health treatment from the comfort and familiarity of their homes. This option can help reduce stress and make therapy a more positive and relaxed experience.
Book your online therapist today
If you’re looking for the best online therapy for treating anxiety in 2023, Onebright has provided the ‘gold standard’ of therapy, CBT, online for over ten years. Take the first step today and schedule an appointment with a highly-trained therapist – we are confident that we can help you manage your anxiety to lead a happier and healthier life.
