Self-guided therapy; anytime, anyplace.
We know how difficult it can be to get a face-to-face therapy appointment these days. How impossible it can feel to squeeze in a visit in your already hectic schedule. No more. Start self-guided therapy on your terms.
How it works
Anytime. Anywhere. Our self-guided Cognitive Behavioural Therapy is flexible, allowing you to work through modules privately at your own pace. Need support? Reach out to your dedicated therapist and ask for advice and feedback.
- A self-guided tool with videos, worksheets and activities
- Digital programme suited to your needs
- Mobile accessible at any given time
Is it right for me?
Firstly, you’ll complete an initial assessment with your therapist, who will determine whether self-guided CBT therapy is the right therapy method for you. If it is – then your therapist will provide you with the relevant modules on your personalised digital programme, which will include videos, exercises and materials specifically chosen to help you, relating to intervention tools.
You can complete the digital program entirely online, on your own or have the option to add online sessions with a therapist.
Self-guided CBT therapy may be right for you if:
Our self-guided therapy is a digital course to help you manage mild to moderate cases of stress, anxiety and depression. You will work through a series of topics selected by a therapist to address specific needs.
Good to know
As with all our CBT therapy treatments, our digital programme has high governance and supervision levels that you would expect our BABCP accredited therapists to hold. This means you can be sure that your treatment will be effective and appropriate for you.