Do I need therapy? Signs you need therapy
Knowing when to seek therapy can feel overwhelming. With so much information online, how do you decide if therapy is the right choice? Onebright experts advise that early prevention is best and explain how the value of learning Cognitive Behavioural Therapy (CBT) techniques stays with you for life.
When contemplating therapy, individuals often grapple with various emotions, such as fear, uncertainty, and even curiosity. You might be wondering: Do I need therapy? Why do I need therapy? I need a therapist, but what therapist do I need? The realisation is that seeking professional help can be the start of an empowering journey to navigate the complexities of life with renewed resilience and understanding. For many, this becomes a beacon of hope during some of life’s most critical turning points.
Unfortunately, many people are not aware of the benefits of cognitive behavioural therapy and have concerns about how they might be perceived for seeking help. This can act as a barrier to people accessing treatment and therefore leave them vulnerable to anxiety or depression. It’s no secret that 2020 took a toll on the mental health of the population, and its impact continues. The UK is just one of many countries with a notable increase in individuals seeking mental health support, highlighting the urgent need for accessible, professional help.
Even more concerning is that according to MHFA England, 70-75% of people in the UK with a diagnosable mental illness receive no treatment at all..
The only person who can know when you’re ready for therapy is you. But how do you know when to ask for support and guidance?
There’s no universal answer—because at some point, everyone can benefit from therapy. Here’s why real clients have turned to Onebright for support, whether online or face-to-face.
Why Do I Need Therapy?
People seek therapy for a myriad of reasons, and choosing the right type of therapy can be crucial for achieving the best outcomes. While some may associate therapy with mental health issues, the research shows that the techniques and understanding of our inner worlds can benefit anyone, regardless of the severity of their struggles. Here are some common reasons why our clients get in touch for support:
Mental Health Concerns
Therapy can help manage mental health conditions such as:
- Anxiety
- Depression
- Bipolar disorder
- Trauma
- Self-esteem issues
- Eating disorders
- Phobias
It provides a safe space to address these issues and develop coping strategies.
Relationship Difficulties
Couples therapy helps individuals navigate the complexities of relationships, whether with partners, family members, or friends. It enhances communication and understanding and fosters healthier connections.
Stress and Burnout
High levels of stress and burnout have become increasingly common in today’s fast-paced world. It offers effective stress management techniques, promoting overall well-being.
Why seek therapy sooner rather than later?
The decision to seek out treatment can be challenging, but it’s important to remember that seeking help sooner rather than later can significantly impact your well-being.
The earlier you seek help, the easier it will be to identify and resolve your problems. Delaying treatment can prolong emotional suffering and lead to worsening symptoms.
Here’s why seeking therapy promptly is crucial:
- Therapy acts as a preventative measure.
- Early intervention helps prevent emotional suffering from worsening.
- Working with a licenced therapist allows you to develop lasting coping skills, while deciding on the right type of therapy you need.
- You’ll be able to view stressful thoughts non-judgementally, building resilience for future challenges.
What are the benefits of online therapy?
Online therapy has become a convenient and effective alternative to traditional face-to-face therapy. Here are some advantages of virtual therapy:
- Accessibility: Access top-tier therapists from remote areas or from the comfort of your home.
- Convenience: No transportation costs or commute time.
- Flexible Scheduling: Ideal for busy lifestyles.
- Anonymity and Comfort: Many clients find it easier to open up in an online setting, increasing comfort and privacy.
Are you considering face-to-face Therapy?
While online therapy offers numerous benefits, face-to-face appointments also holds its advantages. In-person sessions provide a more immediate and personal connection with the therapist, allowing for nonverbal cues and a deeper level of engagement. Additionally, face-to-face with a therapist can be preferred in some instances, such as severe mental health conditions that require close monitoring or situations where physical presence is essential for therapeutic techniques.
If you need someone to talk to who is a trained professional with a mental health background, there are always people who can help you. Choosing therapy may or may not be your first solution, but ultimately, booking that first call to get a consultation with a mental health professional can provide valuable insights to determine if CBT techniques are appropriate for your specific needs. Fill out the form below, and one of the Onebright team will contact you shortly.
