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Generalised Anxiety Disorder

How CBT Can Be Used to Treat Eating Disorders

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Professor Marcantonio Spada achieves fellowship at the British Psychological Society

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Working from home and looking after your mental health

6 Surprising Signs that Procrastination May Have A Bigger Effect on your Life Than You Thought

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Corporate Wellbeing

Shamira Graham and Louise Martindill attends the Unum 2020 Event on Corporate Social Responsibility

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Why improving sex life is fundamental to a stronger bond with your partner

Relationship Problems

Why is Sex Fundamental to a Stronger Bond with your Partner?

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Lack of intimacy named the number one cause of couples seeking therapy

Lack of intimacy named the number one cause of couples seeking therapy

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How CBT can help with the Mental Health Crisis

How CBT can help with the Mental Health Crisis

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How a CBT Therapist Uses Cost-Benefit Analysis

Onebright Explores the Strong Link Between Debt and Mental Health

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christmas and cbt

Cognitive Behavioural Therapy Techniques for Holiday Stress

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Couple’s therapy: Building Stronger Communication in Relationships

Relationship Problems

Couple’s therapy: Building Stronger Communication in Relationships

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Why Toxic Ideas of Masculinity Need to Change

Why Toxic Ideas of Masculinity Need to Change

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CBT Guide To Manage Anger

CBT Guide To Manage Anger

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