News & blogs

Cognitive Behavioural Therapy and Brexit

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christmas and cbt

13 Top CBT Tips for a lovely Christmas

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christmas and cbt

Surviving Xmas – the CBT Approach

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PTSD Treatment

Christmas and Your Mental Health: Can a CBT Therapist Help?

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Why Toxic Ideas of Masculinity Need to Change

How can you deal with anxiety?

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Is anxiety dangerous?

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3 CBT Tips for New Relationships and Children

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CBT for Intrusive Thoughts

Anxiety and Fainting

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How to deal with Anxiety and COVID-19

Bodily Symptoms of Anxiety

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What causes anxiety and stress?

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CBT for Alcohol and Substance Use

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GPs as patients (n=405) achieve 85% recovery with multi-channel CBT

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