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"I am now able to cope with and manage day-to-day. Before I had CBT therapy I felt isolated and in fear of everyone but as soon as I had my first session, I felt immediately at ease and supported. I feel I have regained control of my life again."
What do you need help with?
How we deliver therapy
Online therapy
Our online Cognitive Behavioural Therapy is conducted remotely via telephone or digital channels such as Zoom, Skype or Facetime with your dedicated therapist.
Face-to-face therapy
Meet your Cognitive Behavioural Therapist in person at a local clinic. We provide a private and safe environment suitable for those dealing with difficult psychological issues.
Self-guided therapy
This is a 12-month digital programme accessible from anywhere, at any time. Work through modules privately at your own pace and ask for advice from your therapist.
Book an appointment
Talk to one of our Onebright treatment coordinators today to discuss mental health support for your team or client or treatment options for you.