Are you Struggling with Insomnia?
There is a large body of evidence from clinical research trials that show CBT Therapy is a highly effective method for sleeping disorders. The recommended treatment options available to someone suffering from sleep problems and insomnia are cognitive behavioural therapy (CBT) or medication. It is recommended that CBT should be the first line of treatment.
What is a Sleep Disorder?
We all develop sleeping problems from time to time due to various life events or just an unexplained blip in sleep rhythms. However, for some people, acute episodes of insomnia can lead to chronic difficulties in sleeping, which lead to a diagnosis of sleep disorder.